FITNESS CLASSES

FITNESS CLASSES :

$30 drop-in

Buy 9 classes and get the 10th FREE!

MEMBERSHIPS AVAILABLE!

Start any time!

SCHEDULE :

Tuesdays 11:30 am - FOAM ROLLING Fascia Health Class

Saturdays 8:00 am - Core and Posture Class

Saturdays 10:00 am - FOAM ROLLING Fascia Health Class

OUR INSTRUCTOR

Ashley Howatt, BSc.H.Kinetics, Certified CHEK Practitioner and Holistic Health Coach.

Find out more about Ashley here: backtohealthrmt.com/ourteam

Our 24 hour cancellation policy applies to all classes and workshops. Thank you for your understanding (see our policies).

We're only able to run our classes without a minimum of 2 participants. You'll be notified if we need to cancel class due to insufficient registration. Thank you.

WHAT'S IT ALL ABOUT?

Strong and Fit - A strength and conditioning circuit style class using free weights, kettlebells, bands, Swiss balls and body weight exercises.

Core and Posture - A strength and stability class focused on improving core function, core strength and posture to improve movement ability, athleticism and decrease pain and risk of injury.

Foam Roll - Stretch your stress away with this 55 minute group exercise class focused on decreasing stress & pain, while boosting energy and regeneration (healing, recovering, detoxing) and improving overall posture and movement ability. Multiple forms of stretching and myofascial releasing techniques will be applied, often paired with intentional breathing and focus to get the best results.

WORKSHOPS

Symptoms Solutions - Date tbd. Learn the foundations of healthy living and simple habits and strategies to reduce your aches and pains, lose weight, sleep like a baby again, and get your energy back! $320.00

Holistic Heart Health - Date tbd. A 60 minute information session on heart health from a holistic and bio-physics perspective.

How to Eat, Move and Be Healthy - Date tbd. A 90 minute information session that covers the foundations of healthy living.

A Natural Approach to Arthritis - Date tbd.